Going through any mental illness or trauma (an act of violence or natural disaster, something which is not in your control)?
The first human reaction to any incident is shock and denial which results in sleepless nights, anxiety, irritation and disorders. How to overcome this type of
traumatic-like behaviours and / or mental illness? Solutions here:-
- After exposure to stressful incidents like death, accident or something bad news, one should not immediately go for sleep. Because one sleeps immediately after the incident, even after years, it is consolidate in the head. So it ideal not to sleep at least for 6 hours and talk to friends and family members to get relief from the mental stress.
- Having a group of friends / colleages who share their life experience will enable one to learn from their experience.
- To reduce stress, one can follow the technnique of being positive about future and being compassionate to the problems of other people.
- Most of us know that laughter is the best medicine to get relief from stress. Watching comedy shows, reading jokes in the internet and organizing jokes-only party will help get stress-free life.
- Omega-3 rich foods like wallnuts, eggs, soybeans and fish will lift mood more effectively.
- Simple and easiest exercise to reduce post-traumatic stress is to deeply breath at least for 30 minutes daily.
- Physical traumatic incident has an impact on anybody's mind. One should not avoid such incident's memories. To overcome such incidents, one should think and talk about it. Getting engaged in self-care will help.
- Anybody who wants to over from traumatic condition should be able to withstand or recover quikly from difficult conditions, illness, change and misfortunes.