Stress at workplace is nothing but a perception of situation which determines the experience. Here are some simple tips to overcome stress:-
- Keep your communication always open with your superior / boss to let him know that he is aware of what you are doing and problems you face.
- Prioritise your work according to its importance and urgency. If possible, delegate responsibilities.
- Every hour, take a break of 5-10 minutes and drink plenty of water instead of hot / soft drinks. Talk to others or plan your vacations to enjoy with your family.
- At a time, focus on a single task. Give importance to building relationships with superiors / peers / subordinates. You will get further motivated by your relationship.
- To maintain good family relationship at home, you should know when to switch off mobile phones and your laptops.
- To keep yourself physically healthy, maintain well-balanced diet with regular meals. Also, minimum of seven hours of sleep is required to keep yourself fresh and energetic. Meditation / simple physical excertises will be much helpful.