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Monday 23 January 2012

Don'ts For Eating Well

Important Tips before/while/after having your foods:-
  • Evaluate your hunger. Eat only when you feel hungry.
  • Use smaller plate for having your food.
  • While having food, sit comfortably. Keep your mind and body cool and enjoy your food.
  • Fully concentrate on your food. Eat slowly and chew your food well.
  • Do not eat while watching TV or reading books or doing something.
  • While having your food, have casual conversation with others.
  • Do not discuss about any sensitive issue nor have any heated arguments with others while having you food.
  • Stop eating when you are fully satisfied and do not try to fully fill your stomach.
  • Do not smoke immediately after meal as it increases the chances of cancer.
  • Take fruits at least one hour after you have your meal. 
  • Do not take bathe & walk after food as your disgestive system will be weakened.
  • Do not sleep immediately after having your food.